plant based | Practical Wellness

Getting Back on the Health and Wellness Horse- Part 3

Mindset practices are of uber importance to get you in the right mood to want to work out or make good food choices.

Getting Back on the Health and Wellness Horse - part 1 of 3

The more I worked, the less I took care of myself. I didn’t feel or look healthy. Once I started making better food choices, I saw changes.

Is My Fitness Plan Working?

All in the Same Boat Many people, myself included, used some of the ups and downs of the last few years as a reason and an opportunity to...