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Join date: Sep 13, 2022
Posts (5)

Nov 10, 2022 ∙ 3 min
Getting Back on the Health and Wellness Horse- Part 3
Mindset practices are of uber importance to get you in the right mood to want to work out or make good food choices.
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Nov 1, 2022 ∙ 3 min
Getting Back on the Health and Wellness Horse- Part 2
The goal is just to move your body more. We are aiming for 30 minutes of vigorous exercise per day.
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Oct 24, 2022 ∙ 4 min
Getting Back on the Health and Wellness Horse - part 1 of 3
The more I worked, the less I took care of myself. I didn’t feel or look healthy. Once I started making better food choices, I saw changes.
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Romeo Garza
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Family Nurse Practitioner
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