Romeo GarzaNov 9, 20223 min readGetting Back on the Health and Wellness Horse- Part 3Mindset practices are of uber importance to get you in the right mood to want to work out or make good food choices.
Romeo GarzaNov 1, 20223 min readGetting Back on the Health and Wellness Horse- Part 2The goal is just to move your body more. We are aiming for 30 minutes of vigorous exercise per day.
Romeo GarzaOct 4, 20224 min readIs My Fitness Plan Working?All in the Same Boat Many people, myself included, used some of the ups and downs of the last few years as a reason and an opportunity to...