Romeo GarzaOct 24, 20224 min readGetting Back on the Health and Wellness Horse - part 1 of 3 The more I worked, the less I took care of myself. I didn’t feel or look healthy. Once I started making better food choices, I saw changes.
Romeo GarzaOct 13, 20224 min readDon't Get Burned By Calorie CountingIntro to calories. To count or not to count? How calorie counting can help you master the skill of portions and maintain a healthy weight.
Romeo GarzaOct 4, 20224 min readIs My Fitness Plan Working?All in the Same Boat Many people, myself included, used some of the ups and downs of the last few years as a reason and an opportunity to...