health and wellness consultation

Getting Back on the Health and Wellness Horse- Part 2

The goal is just to move your body more. We are aiming for 30 minutes of vigorous exercise per day.

Getting Back on the Health and Wellness Horse - part 1 of 3

The more I worked, the less I took care of myself. I didn’t feel or look healthy. Once I started making better food choices, I saw changes.

Don't Get Burned By Calorie Counting

Intro to calories. To count or not to count? How calorie counting can help you master the skill of portions and maintain a healthy weight.

Is My Fitness Plan Working?

All in the Same Boat Many people, myself included, used some of the ups and downs of the last few years as a reason and an opportunity to...