Getting Back on the Health and Wellness Horse- Part 2
The goal is just to move your body more. We are aiming for 30 minutes of vigorous exercise per day.
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PRACTICAL WELLNESS INSTITUTE
Romeo Garza
Oct 24, 20224 min read
Getting Back on the Health and Wellness Horse - part 1 of 3
The more I worked, the less I took care of myself. I didn’t feel or look healthy. Once I started making better food choices, I saw changes.
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Romeo Garza
Oct 13, 20224 min read
Don't Get Burned By Calorie Counting
Intro to calories. To count or not to count? How calorie counting can help you master the skill of portions and maintain a healthy weight.
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Romeo Garza
Oct 4, 20224 min read
Is My Fitness Plan Working?
All in the Same Boat Many people, myself included, used some of the ups and downs of the last few years as a reason and an opportunity to...
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