Romeo GarzaNov 1, 20223 minGetting Back on the Health and Wellness Horse- Part 2The goal is just to move your body more. We are aiming for 30 minutes of vigorous exercise per day.
Romeo GarzaOct 13, 20224 minDon't Get Burned By Calorie CountingIntro to calories. To count or not to count? How calorie counting can help you master the skill of portions and maintain a healthy weight.
Romeo GarzaOct 4, 20224 minIs My Fitness Plan Working?All in the Same Boat Many people, myself included, used some of the ups and downs of the last few years as a reason and an opportunity to...